The Seated Forward Bend is a classic yoga stretch that stimulates the body and relaxes the mind. To perform this stretch, settle on the ground with your legs stretched in front of you. Lengthen your spine tall and inhaling into your lungs. Then, slowly lean forward from your waist, keeping your back

Prioritize safety by adhering to these precautions and being aware of contraindications during your Surya Namaskar practice: Surya Namaskar or Sunlight Salutation is usually a sequence of 12 effective yoga poses. Moreover getting a fantastic cardiovascular training, Surya Namaskar can also be ackno